Our sleep journey. (How we get our kids to bed by 5pm)

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Hi friends,

Let’s talk sleep… Kids and sleep – some just seem to “get it” and some don’t… Mine are a little in the middle.
Our kids seem to be very attached to us (which we do not mind at all, actually we love) and tend to sleep better beside us… Both started sleeping in our bed around 6-9 months and that’s how most nights are for us. I have rocked/fed them to sleep from the first moment and I have found they slowly grow out of it.
Now LuLu goes to sleep in her own bed at 5pm most nights and sleeps the whole night in there, that is a recent & positive change for her this year. I feel having both her & Tommy in our bed was starting to become a problem of one of them waking the other… But Tommy still is in our bed and we won’t bother trying to encourage him out until he is ready.  (We felt LuLu was ready.)

So let’s rewind… LuLu use to sleep with us, I rocked/cuddled her to sleep until she was nearly 3, when I neared the end of my pregnancy with Tommy I would sit on her bed until she fell asleep and when Tommy arrived she slowly learnt to fall asleep on her own and now recently we slowly started her sleeping a full night in her own bed. (She is 5 in October.)
My main tip with any sleep transition thing is slow and gentle and making sure they are ready.
Our theory with our babies has always been we are going to love and hug them as much as possible because one day maybe they won’t want to do that as much anymore and if we make them feel welcome with love & also allow them to sleep where they feel safe with us, that we are setting them up to feel secure to always come to us if they don’t feel safe or they need comfort.
I’ve never been able to do cry it out and each parent’s choice is their own, I have friends and family who do it and for them it has worked well. I tried once with LuLu & just couldn’t, I don’t think I even lasted 2 minutes. She was a super emotional baby & went from zero to hysterical very easily so I felt for her that was not the way to help her to sleep. So I fed her, I rocked her and then that transitioned into her laying on my lap for cuddles of an evening and when she nodded off I would carry her to her bed. As I got further along in my pregnancy with Tommy I became weaker and couldn’t carry her as much, especially when she was sleeping. So I started sitting on her bed, we would read some stories and then sing some songs and then I sat with her while she fell asleep. When Tommy arrived we continued the same routine for awhile and then slowly changed it to me saying I had to go sit on the couch and feed baby Tommy as he was tired & hungry but when he was asleep I would come back to her room and give her another kiss goodnight… This worked really well for us. Usually when I got back to her room she was fast asleep. So she had learnt to put herself to sleep.
In the last few months we started encouraging her to sleep in her own bed for a full night. Previously she would always go to sleep in her own cot/bed but around 10pm-1am at some point she would come into our bed… We never bothered fighting that, we liked the snuggles & we valued our sleep.
Anyway, we said if she spent a whole night in her bed the “fairies” may leave her a little gift near her fairy door… Sure enough when she slept a full night they did! Then the deal was if she sleeps a whole week, she gets another little gift and that time frame just keeps getting stretched out, now she hardly remembers it. But the fairies like to leave little gifts every now and then especially when she’s been extra good.
I feel really proud of how good she is sleeping.
Both of our kids go to bed around/just after 5pm and have done so since before Tommy was born (this time can be later if Trent is home or we are out & it may become later in the summer) and they wake around 6am-7:30am (usually later if I need to be somewhere early! ha!) It doesn’t matter if they go to bed at 9pm, they wake up at the same time.
* To save your question on why so early? It works for us for multiple reasons. Trent does shift work, some days I’m solo parenting from 5am-7pm, setting myself up to have at least an hour of alone time is important to me. I get to reset and do something for myself and this early bedtime is also what is best for our kids…
LuLu doesn’t nap, she hasn’t since before she was 3 – so an early bedtime for her is needed.
Tommy has 1 day nap occasionally during the morning at around 9:45am/10am-11/11:30am’ish – but that’s rare now, normally he doesn’t nap, so he also needs to be asleep early…
I still feed/cuddle Tommy to sleep for nap and bedtime – but if Trent is home I can feed him and hand him to Trent and he will fall asleep that way as well.
Lately he has been waking during the night as he is cutting a bunch of teeth. (He is 19 months today (14th/July) and just the other day he cut 3 teeth over night which included 2 molars. This made his tooth total 8 teeth, so he is due for a few more yet!)
With our kids we believe in being gentle with sleep. Of course when we have “those” nights like everyone, we get frustrated & sleep deprivation is torture & brings out the worst in everyone! But we try to be gentle. And of course we have rough nights, but we have found 99% of the time it is for a reason. Teething, night terrors or feeling unwell and occasionally I swear the moon affects my kids sleep patterns!
But we just try to ride the rough night waves as best we can…

Edit to add:
Tommy is now  nearly 21 months and as of recently I have had to wean him (read why HERE). Now he gets a cuddle to sleep, then I place him in his cot, he sleeps in his cot (with the side off) until we go to bed and then almost like magic he wakes up, we pop him in our bed and he sleeps through the night, only waking rarely now.
Of course when he is feeling poorly or teething, he maybe in our bed earlier or need more cuddles.
He will transition to a big boy bed in December when he turns 2, same as LuLu did at 2.

Sleep for every family is unique. No one style will fit everyone, but that is how we handle sleep in our household. We have been through every high & low of this sleep ride with our kids… We’ve had moments where they won’t sleep anywhere but on us (still occasionally – Tommy!), we’ve had amazing night sleeps where we wake up in fright in the morning because they slept the whole night in their own bed – so that must mean something is wrong of course! We have walked countless laps of the house trying to help them fall asleep and we’ve had moments where we felt like we didn’t have a clue about what to do next & get frustrated… But we survived and right now I feel like we are in a pretty good sleep space – having already ridden this sleep wave with LuLu who was a very clingy baby and not the best sleeper, I can be optimistic about the future with Tommy. For now we co-sleep with him, I love it but I know one day, when he is ready he too will go to sleep on his own in his own room for a full night… But for now I am enjoying this season, my all night snuggles and being there to help him feel safe & comforted when he needs me.

If you are having some troubles with sleep, a few things I’ve found that may help are…

  • Establish a set bedtime routine with your kids that is predictable. My kids know at 5pm or shortly after it is bedtime… By that time they are normally yawning and tired. We do bath time around 4pm, then a quick tidy of the playroom, read a book and then off to bed. Trent works shift work so our daily routine is flexible, on the days he does night shift the kids know after we say goodnight and goodbye to Daddy it is bedtime. (He leaves at 5pm) I truly believe children thrive on routine, they like knowing what to expect.
  • Rewards. If your child is old enough to understand some sort of reason, try to make sleeping in their own bed part of a reward system. Similar to our fairy deal, maybe a sticker each night and 7 stickers in a row means something special… The options are endless.
  • No electronics in the room. That’s a given, but young kids don’t need something stimulating their little minds. Bedtime should be for winding down… Books, prayers, talking about their day – but not electronics.
  • Have a good snack. Some children wake due to hunger, could be a growth spurt or maybe they didn’t eat enough dinner. A banana before bed is a terrific sleepy snack. The potassium is said to be great for promoting good sleep.
  • Fairy lights. LuLu isn’t a huge fan of the dark, nor am I really. We leave our hallway light on every night – it’s always dimmed very low but is bright enough that if she needed to, she could comfortably walk to our room. She also has a string of battery operated fairy lights in her bedroom. She thinks they are very special and it’s a highlight for her to switch them on each night before bed.
  • A well stocked night stand. LuLu is now at the age where she can help herself at night. She has a water bottle & a box of tissues beside her bed. This minimises the need for her to call out to us at night. She knows if she is feeling unwell or does need us though, that she can always come to us or call out.
  • Sleepy oils. This may or may not help, but I’ve found oils are a great addition to our bedtime routine. They can be applied to the feet, wrists and behind the neck or/and diffused during the night. I find them very calming & use my diffuser almost every night. If you would like to learn more click HERE.
  • The 4th trimester. If you are reading this and have a newborn, please just ride the wave. I found my babies just needed cuddles & patience when they were new. Tommy slept a lot better than LuLu but I feel that was also due to me being more confident in my abilities. Remember you are all they know and you are their comfort & safe space… Have a read about the 4th trimester & also leaps.
  • Co-sleeping. This is not for everyone, but for us it worked beautifully. We valued our sleep and found when our babies would wake upset they would quickly settle tucked in beside us. Please do your own research and use your own caution when co-sleeping.
  • Team work. Having a husband/partner that can wake up and help out with waking babies/children is a Godsend. Trent has always helped out during the nights and I’m very thankful for that. Working as a team is important and if you find yourself feeling overwhelmed don’t be afraid to ask for help.
  • Patience & understanding. It is easy to get frustrated with children who wake constantly, you are already tired and then you are dealing with a difficult situation with usually an unreasonable little person. But it is important to try and have patience, try and understand why they are upset and won’t sleep. This will help you fix the issue. Are they upset for a particular reason? Are they not tired? Are they cold, hot, in pain, sick, has a big life change happened, hungry, need to use the toilet, scared, stressed? There are so many reasons that can effect kids and their sleep. I encourage you to have patience before losing your temper. As I said above, more often than not when my kids are having a rough night it is for a reason.
  • Consistency. But on the other hand sometimes children test boundaries as they get older and they need to know you’ll remain firm and bedtime means bedtime. If your child is being cheeky and constantly getting out of bed to see what you are watching on TV (I remember doing this) or asking for sips of water, take them back to bed making sure there is no actual reason for them to be out (have they used the toilet/had a drink/are full, no temperature etc) say “no, it’s now bed time, you need rest for tomorrow!” give them a kiss, say good night and walk out or if they are terribly upset, I would sit by their bed for a little while until they are calmed down.  (I only recommend this with children that actually understand reason and for each child that age will vary, but I would say not for very young children, I would do this with LuLu but not Tommy.)

I hope you found this post helpful, I would love to know your top piece of sleep advice, what has worked best for you?
Connect with me on my social media and let me know!

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6 tips to avoid rushed chaos in the morning. 

Hi friends!

In today’s post I want to share some great tips to make your mornings less frantic. A big question I am often asked is how I get out the door on time in the mornings… LuLu has kindy 5 days a fortnight and this term + 1 morning of pre-prep, so lots on for us! So these are the things that work for us…

  • Preparation is the key to success. It truly is! Like the saying “those who fail to prepare, prepare to fail” goes – I truly believe being organised early as possible is how to be successful. The evening before we pack the lunch box, fill the water bottle and set out her bag – making sure it is packed with everything she needs for the following day – excursion/free dress day money, notes are signed and in bag etc… I also lay out her kindy clothes. Making a small effort in the evening means less stress in the morning.
  • Get sleep! Having a good nights sleep makes you more productive in the morning and well rested kids are easier to deal with!
  • Wake up at a reasonable hour. This should be a no brainer. I tend to be up around 6am’ish. This allows us time to calmly get through our morning routine.
  • Get things done as early as possible. As soon as we are done with breakfast I am busy, I put laundry on, LuLu knows to brush her teeth & get dressed, I go and get myself ready for the day and then I dress Tommy and do LuLu’s hair. Usually we then have some time to chill out in the playroom before going to kindy.
  • Set age appropriate jobs for your kids. LuLu knows to put her breakfast bowl in the sink, she often goes out to take the dogs coats off and she brushes her teeth and gets dressed on her own.  This helps me in the morning, while she is doing those tasks I can be doing others.
  • Know your time frames. Know how long it takes to get to the school and know when you have to be out the door, we like to get to kindy a few minutes early so we can chat to the teacher or other parents and calmly see LuLu off… I feel this sets her up for a good day as her morning has been calm and not flustered.

Our morning routine on a kindy day is fairly straight forward, I find having good routines with young children really is beneficial for them. They know what to expect and it isn’t chaos for them…
If you would like to see a kindy morning/day in action please check out my latest video HERE… 
But this is a basic look at how an average/ideal morning runs for us…

6am’ish I wake up with Tommy, LuLu occasionally will be awake at the same time or may wake a little later…
6:15am Unpack dishwasher and start organising breakfasts. The kids enjoy cereal and I have toast and a cup of tea.
6:45am LuLu is usually awake by now and having breakfast or our breakfast is done for the day. I tidy the kitchen, put away the toaster and wipe down the benches and if I need to get meat out of the freezer for dinner, I do it now.
7am I put the laundry on and make my bed.
7:05am I do my hair and makeup and get ready for the day. While I do this LuLu cleans her teeth and gets dressed for the day. I usually straighten her bed for her and then she sets up her snuggle toys neatly.
7:30am I dress Tommy.
7:35am I do LuLu’s hair, sometimes it is just a pony tail, other days she likes more detailed styles…
7:50am I may do a quick vacuum or some light cleaning while the kids play in the playroom.
8am I hang the laundry on the line.
8:10am We hang out in the playroom.
8:30am’ish We leave for kindy.

And that is a very rough guide to our morning. Some days flow smoothly and occasionally we have rushed mornings, but we all really dislike those so we strive to have calm and organised mornings.
How do your mornings go before kindy/school? What is your biggest tip for having a successful morning? I would love to know, comment below or on my social media!

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TIPS for saving. {money talk}

Hey friends,

An often requested blog for me to write is about our budget/who handles our finances/how we save etc.
Firstly Trent handles our finances & basically anything to do with money, insurances, accounts etc. I know my strengths and my weaknesses and I am not gifted mathematically or in the way of understanding any of that sort of stuff. No matter how hard I try. I feel more comfortable with him being in control of all of it, I can still access and see it all – but honestly it makes little sense to me. I try really hard to understand it but I just struggle with it. He pays all of our bills and organises our budget.
As for our budget, we know what bills we need to pay and have that money set aside and then our grocery money (which can be anywhere from $150-$250 a week… We eat a lot of fresh fruit, enjoy good quality meat, Tommy is still in nappies and that includes pet food/litter) and we also deposit an amount into savings. I won’t share our exact amounts, but we strive to save when and where we can. Any cash that we have at the end of the week or we make by selling items on buy, swap & sells is put into my little savings jar that I deposit into the bank and that goes towards extra things we maybe saving for like holidays, items for the new house, gifts etc. I did a whole post on selling items to make a bit of extra money, you can CLICK HERE to read that. (Oddly enough, that post of all posts went “viral”…)

A few great ways we save money are…

  • I make most of my own cleaners. And use white vinegar & bicarb to clean most things. Occasionally I will splurge and buy some cleaning products (I love Method) but for most things, I make my own. (I do like to buy furniture polish & glass cleaner)
  • I also make my own laundry powder, that recipe can be found HERE.
  • I buy generic brands where it suits us. Now I still buy brand name items for most things, but for a few things I tend to look for cheaper alternatives. It often is a bit of trial & error to find a cheaper brand of something that suits your taste. I buy store brand sugar, flours, pasta, butter for cooking, bleach for cleaning etc… The dishwasher tablets from Aldi are also very cheap & work great. (Our town is getting an Aldi soon, so I think I may try shopping there as well)
  • I bake our treats. I do sometimes buy us something for the week from the store, but 90% of the time I prefer to bake some biscuits or a cake for morning/afternoon teas for the week. I choose what to bake depending on what I have, what I need to use up or just what we feel like and I feel better giving LuLu a sweet treat when I know exactly what is in it.
  • Trent does all of our “jobs” around the house. We don’t need to outsource anything to tradies or the such because he is skilled and knowledgable to do it. I find this so helpful and I feel it saves us a lot of money. He does everything from fix his own work ute, he will be building the fences for the new house, constructing the kids play area and if anything is ever broken or needs to be done he knows how to do it… We are yet to ever need to “call someone”.
  • We don’t eat a lot of take away or drink a lot of alcohol. We do eat out (or have take away) but it is not in excess and both of us do not drink a lot of alcohol.
  • We very rarely buy soft drink. Huge saving in the groceries is cutting that out.
  • Writing a shopping list of exactly what you need and only buying those items is a great way to stay on track with the groceries.
  • Adding up your groceries on your phone calculator as you buy each item is another good way to be aware of what you are spending, that way you know if you are going over budget.
  • Shop around for the best deal and go with what works for you. Do not be afraid of calling around other stores if you are making a big purchase and getting the lowest price possible.
  • Reassess your phone/internet/electricity/health insurance plans if possible. Call up ask for a better deal, rework them to suit your current situation better or call other companies to compare. (We need to do this for our health insurance, because holy that’s an expensive one!)
  • Sell unwanted/unused items on buy, swap & sell sites.
  • Be sensible, that’s a huge one. Do not spend what you don’t have. Live within your means.

And on that note, I have a new HAUL video on YouTube CLICK HERE to watch it. It’s a small haul from a little shopping day the other day. I made a conscious decision to not go over board at the shops. It is easy to do when we go to the big shopping centre in Toowoomba, Dalby only has a small variety of stores and when you are in a big centre you see so many things you want, but staying focused on what you need is important. I did buy a few fun items for the kids to put away as gifts but it was all well within the spending budget for that day. (Trent did tell me to go buy something for myself, but I decided I wanted to save it to go towards something when we finally are in the house.)

I would love to hear your tips for saving money. Please leave them as a comment below or comment on my social media…

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10 tips for Handling toxic people & family estrangement at Christmas.

Hey friends,
It is a few days out from Christmas and in today’s blog post I want to offer support & encouragement to anyone that maybe dealing with family issues or estrangement during this festive season.
It is fairly hard to be an adult child and feel like your family has abandoned you or to feel like you have no other choice but to walk away from family who continually hurt you. It sucks, gosh it is hard, heck it is hard enough writing this post, but I feel it may help someone… So if you are dealing with this right now, I am sorry. I get it.

I filmed a video the other day talking about this, I admit it’s a bit rambly and a bit long – so if you want to watch, I highly recommend you go get a cup a tea/snack/cold drink and then click HERE.
But if you would just like a few tips on how to deal with family estrangement or toxic people, especially at Christmas read on…

  1. Refocus your vision. Instead of focusing on who isn’t in your life, focus on who is. Focusing on those who aren’t in your life, is heartbreaking & can bring up a lot of angry feelings. So instead focus on those who actively participate in your life and bring value to it.
  2. We can’t control the actions of others. Remember this, it doesn’t matter who they are – parents, siblings, children, partners – we ultimately cannot control anyone but ourselves.
  3. Set boundaries. If you are forced to be around people who are toxic during Christmas, set boundaries. Protect yourself, don’t put yourself in a position to be alone with them, have an exit plan if you start getting upset or hurt and remain respectful.
  4. Don’t lower yourself. It is easy to say this and not so easy to do this, but when someone is hurting you, don’t go out of your way to hurt them back. Their behaviour is their choice, you look after yourself – your mental & emotional health and make sure you are behaving to a standard you are proud of. Admittedly everyone occasionally says something they wish they hadn’t or let’s anger take over their mind, in this case – try and pull yourself up and walk away or hang up the phone.
  5. Let go of negative feelings. Let go of anger, stress, resentment & bitterness.
  6. Understand everything happens for a reason. This sounds dreadful in this context. Like it’s hard to understand God’s plan for removing people you love from your life, or forcing you to remove people you do love but you can no longer tolerate hurtful behaviour from. But I truly believe everything is part of a greater plan, we just can’t see it yet. Perhaps the person will never be apart of your life again or maybe you just need a time out from them, who know’s time apart could strengthen your relationship… Everyone’s circumstance is different. But everything happens for a reason.
  7. Don’t be hard on yourself & be prepared. If you have made a decision to distance yourself from family members, be gentle with yourself. Not every person will understand, agree with or respect your choice – be prepared for that. You may lose even more people you love, because of the fall out from this decision. Many people will try & guilt trip you – especially around events like Christmas, if you went through gradual steps and the separation is a mature & thought out decision, don’t feel you owe it to anyone to explain why. You can of course, but be strong in your choice and know that your decision was for the best for yourself/& your family at this current time. Often outside people don’t see a side of a person that you may, so they may not understand what you have been through. Toxic people are great at playing the victim & you maybe painted as a villian.
  8. Reconciliation. If you want it to happen, reach out. But prepared to have that talk about issues and also your part in the estrangement. If you don’t want to reconcile but the others do, be respectful if you respond or just say nothing. You don’t have to have a relationship with someone or accept being treated poorly just because they are family.  Christmas seems like an ideal time for reconciliation, because everyone wants family at Christmas – but I highly suggest thoroughly thinking it through seriously, would you and the other person would be in the right mental/emotional state in such a busy month to properly reconcile. Remember it takes 2 people to mend a relationship & both have to be willing and also have empathy. Some toxic people lack the skills to be empathetic – so reconciling can be hard – even impossible and it may actually require professional help. Christmas may not be the ideal time to do this.
  9.  Seek help & talk. Chatting to a trusted friend or your partner/spouse maybe all you need, but maybe speaking to a professional or seeking out a support group is what you need. Don’t let your feelings build up so you explode – talking is very helpful.
  10. Lose all expectations & don’t compare. If you don’t expect anything you can’t get hurt. I am still learning this and it is hard. I don’t mean material items, but basic support & love. The very basic things we expect from family. And try not to compare your relationships to others, this is also tough. Remember comparison is the thief of joy and if you have no expectations – you can’t be disappointed.

Friends, I hope these tips may help you during the holiday season. If you are feeling abandoned, alone or forced into a decision you wish you didn’t have to make – I am sorry. I understand – I truly do. It is very heartbreaking & hard.
To hear me ramble & be a little raw about this topic please click HERE. But be warned the video is a bit all over the place.
Or for more support please check out this organisation. Stand Alone

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This post/video is designed to help people and that is the motive behind posting it.

5 tips to stay sane with THE ELF ON THE SHELF! 

Hi friends…
It’s the 27th of November… Despite that being both of my brother’s birthday, it is also 3 days until DECEMBER!!
Meaning, if you have an Elf on the Shelf – his arrival is coming up rather quickly…
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For today’s post I have 5 tips to make your elf’s visit pleasant rather than stressful…

  1. Make a plan, but don’t be too strict. I set out a monthly plan so I have inspiration and a general idea of what will happen – but I know I can easily swap days around, I also leave a few days blank so I can see how our month is going and add in plans we come up with later on. I even coordinated a few days with my best friend, so our kids can have Christmas themed play dates on certain days that the elf will announce. Having a plan is my top tip or even just 25-30 rough ideas of how to stage it, or just make a Pinterest board of elf ideas you love & wish to recreate. Basically, just have some ideas going into December with what you want to do. (Also have a plan for nights that you can’t be stuffed doing much with it, or a plan in case you forget to move it!)
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  2. Don’t go overboard, do not set unrealistic expectations or plan too big… December is a busy and big month for everyone – add in planing and setting up an extra visitor every night can be a lot of work. Keep it simple.
  3. Use what you have, don’t feel the need to buy all new props for the elf. Raid your kids toys. Our Generation, Lego, Barbie, basically any toys are great for elf accessories and props – even your Christmas decor!
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  4. Have fun, with it. Don’t view it as a chore – encourage your husband to even think up a few stunts for the elf so you can set it up together. Don’t over think it, like I said in point 2, just keep it simple and just have fun. Remember why you are doing it, it’s meant to bring happiness not stress…
  5. Your family, your rules… Everyone does the elf on the shelf differently, some people let the kids touch the elf, some don’t… Sometimes the elf comes earlier than December 1st & others only visit for 12 days before Christmas. Some elves just do funny antics, some bring little gifts or treats and some announce daily activities or do a combination of all! Every elf is unique – do what works for you and your family. There is no set rules, the elf & it’s antics can be as simple or as extravagant as you want… Don’t compare your elf to others. Comparison is the thief of joy, even with elves!
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Do you do Elf on the Shelf? What is your top tip for staying sane while staging your festive little friend?
Let me know below or on my social media…
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Keep an eye on my social media, I will share a photo of our elf Kringle’s new house this week!
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10 tips for surviving a heat wave with kids.

10 tips for surviving a heat wave with kids.

Hi friends,
We are at the start of a week long heat wave… We have had and are expecting temperatures in the low to mid 30s! (90ish degrees Fahrenheit temperatures) And for some places high 30s/low 40s!! And it’s only the first month of spring!! It’s HOT!

So today my brain is not working that great, I love spring, but summer heat – eh, not so much. I can handle temps up until about 30degrees, after that it just feels like death!
So I thought I would share some tips to stay cool in this heat…

10 tips for beating the heat with kids…

  • Stay hydrated! Keep your freezer stocked with hydralyte (or similar) ice blocks. These are not only great to have in case of sickness, but they are great on hot days especially for active kids… Keep water bottles filled up and water in the fridge.
  • Over heating/heat stroke. Be informed and aware of the signs of heat stroke in not only kids & babies but also elderly, pets and even yourself. HERE is a great article.
  • Netflix or movies. You all know I hate TV and it is a rarity in this house, I truly do not like my kids watching it, but sometimes you just have to give in. When it’s super hot and I need my super active little girl to rest in the heat of the day, I don’t mind popping a movie on for her to enjoy in the cool.
  • Crafts. Kmart has a fantastic range of simple & fairly mess free crafts. LuLu loves them and they entertain her really well. Doing a simple craft inside in the cool (under a fan, near open windows or even in the air con) is a great way to rest & cool down.

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    Highly recommend all 3 of these packs! 
  • Water play. While Trent has been on shift we’ve enjoyed the little paddling pool, but when he is home we all get in the big pool. I use the little pool because it is a lot easier to manage on my own with 2 kids. If you don’t have a pool, a water table is a great play option (a big tub full of water & some Tupperware works too!) or even just a sprinkler or a water fight – kids love water. Try and find a shady spot, and let them have fun! If it is way too hot outside, fill up the bathtub and stay cool inside! (Pinterest is also full of water play ideas!) *Always supervise children around water.
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  • Sunscreen & hats! This goes without saying and I’m sure you all know this point, but sun protection is so important. We put sunscreen on every morning and reapply before going outside each time. We also always have wide brim hats (or legionnaire style for babies) I really like the brand Bed Head hats, that is the brand of LuLu’s swim hat & Tommy’s hat is by Plum (as was LuLu’s swim hat when she was a baby). The kids are always in swim shirts while outside for water play or light shirts that cover their shoulders for regular play.
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  • Cool meals. Plan your meals with the heat in mind, think cool & light foods salads, smoothies, burgers – meals that aren’t bulky and typical hot meals. Make some homemade ice blocks or fruit sorbet. Even treat yourself to a night off making dinner and have take away so you aren’t using your oven.  (My go to meal lately has been a BBQ chicken from Woolies or Coles and coleslaw burgers. Honestly the best easy meal!)
  • Get rest. This comes back to the movie point, but try and encourage your kids to rest & take it easy during the day. LuLu is super active and wants to play all day and she doesn’t nap – so the only way I can get her to rest is to let her to have some TV time. On normal days, her energetic enthusiasm doesn’t bother me, she can play & entertain herself but during this sudden heat wave, I don’t want her over exerting herself in the high temperatures, so I allow a movie so she rests.
  • Wash the dog. Our pets also will be feeling the heat, so get the kids & find a shady spot and give your beloved pooch a spring time bath. They cool down, you all will probably get drenched so you and the kids are cooling down and a job is being checked off your list. Reward your dog for being a good sport with a “pupsicle”!  (a big frozen ice cube full of dog treats/toys etc. I freeze ours in old ice cream buckets & add in a mix of dog treats, cat biscuits, chicken stock, toys etc)
  • Bed time. At bed time the temperatures are normally still high. We dress the kids in the very light clothing and don’t use any sheets,  as the temperature lowers during the evening we go in and cover them. We also keep the bedroom windows open to allow cool breeze to blow in but if it is super hot we run the air con.

How are you staying cool this week?
Let me know in the comments below or on social media…
Facebook.
Instagram.
Twitter.
Pinterest.
YouTube.
Snapchat; Bindy_30

Stay cool friends, I am dreading to know what Summer will be like if this is only spring!
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