2019 · truth

Just Bindy.

Hello friends,

So let’s talk about the name change. I’ve gone from modernwifelife31 – which this site will stay as for now, then bindy_g3 and now Just_Bindy…
Identity crisis much? Is 30 going be the year for my midlife crisis? I have always thought I may die young, so maybe that makes sense, 60 is young right??
Anyway, I’m already off on a tangent…
Bottom line is, I didn’t feel like being “MWL31” anymore, and I thought “Bindy_g3” was a good fit, but it just didn’t feel 110% – I liked “Just_B” but that was taken… So “Just_Bindy” made sense…
So why did I change? Honestly I’m struggling with social media & blogging lately, I love it but I hate it. And I’ve been feeling less like “MWL31” for a long time, it came with a lot of expectations and pressure & still a name change won’t solve that.
But as soon as you publicly declare “I’m a christian, I believe in God” you suddenly have to live up to everyone else’s expectations of what a christian should be. I am me, that’s it, I don’t have to fit your mould of what you think I should be – I am simply me.

Also, there is more to me than being a Mumma and a homemaker – yes both of those roles are incredibly important to me but it’s not all of me. I figured staying under MWL31 was limiting to the content I could post… I am not saying my content is going to drastically change, but it makes me feel a bit more free to post about other things.
Basically it’s just a boring tale of ‘I outgrew the name’, that’s it.
Going forward the content on this account will remain fairly much the same – but I wont be posting on a schedule and I feel I am going to draw back on sharing our actual lives – not that I share much about “us”, but now even less – and also I will add in more about my health/fitness stuff.
Because this blog has always been and always will be an ever changing platform that is reflective of my life in its current stage.
Currently I have been given an ultimatum – I’ve got to work out or my life as I know it will be gone in the next 20 or so years, I’m not necessarily working out for fitness or vanity reasons but to build muscle and improve bone density (read more HERE) – so of course I will write about that, share my journey. Because it is MY journey to share.
Over sharing my kids lives however – is not my journey to share. I will share tips when I can, but I’m not a parenting expert – no one is. I can only share what works for us and how I personally do things. And I will from time to time share snippets of our kids, but they are not the focal point of this blog. My role as their Mumma is my life though, so my content is from that point of view… I hope this is making sense, are you keeping up?
Anyway, I just out grew my name – I’m slightly headed in a new direction, but Lord knows what direction that actually is, so want to continue this journey with me? Sweet, you can find me on social media at the below links or remember to subscribe with your email address in the side bar…
Thanks for sticking around

Snapchat; Bindy_30

2019 · food · recipe

Grilled salmon with mango salsa & avocado sauce. {Recipe}

Hey friends,

Today I thought I would share with you a meal we’ve been enjoying recently…
No idea what to call it & it’s a bit of a combination of a few recipes I stumbled upon  on good ol’ Pinterest… (I’ll link them below)
It’s grilled salmon with mango salsa and an avocado dressing…


  • Salmon
  • Avocado x2
  • Red onion
  • Capsicum
  • Mango
  • Lime
  • Spinach
  • Basil
  • Garlic
  • Cream
  • Olive oil
  • Salt & pepper


  1. Work out how you want to cook your salmon, I have no idea how to do this – Trent cooks ours on the bbq on the grill. He coats it lightly with olive oil and seasons with salt & pepper… (He just said he cooks it on a medium heat for roughly 7 minutes on the presentative side or until it releases off the bbq, flip and cook for another 3 minutes)
  2. For the salsa, dice a full avocado, about half a mango, 1/4 of a large capsicum and a few slices of red onion… Pop it all in a bowl and mix gently to combine, squeeze half a lime over it and set aside.
    *Really I eyeball this mix, this amount was good for Trent, LuLu & I and it had about a serving left over. For more people obviously add in more ingredients and if you like less or more of an ingredient – adjust accordingly. If you aren’t a capsicum fan, tomato would also work.
  3. For the avocado dressing I throw a full avocado (peeled & seeded obviously) into a stick blender (or a thermomix), add in just over half a 1/4 cup of basil (I use basil in tube from Coles, THIS one), about a teaspoon of minced garlic (or a clove), same amount of olive oil as the basil, 1/4 cup of cream and season with salt and pepper and blitz it up. Now the first time I followed the recipe below I felt there was way too much basil, which is why I lessened the amounts of basil & oil this time around. The one I made today using those very vague measurements (sorry) was awesome!
  4. To present, place salmon on plate, place spinach down and top with salsa and dollop & smear the avocado dressing. LuLu had the exact same as us, but for Tommy I didn’t make his salad as a salsa, I just gave him some diced up avocado, mango & capsicum separately without the onion & lime and he really enjoys salmon.
  5. Pour yourself a drink (a gin, lime & soda goes perfectly!) and enjoy.


Ok, we’ve established I suck at writing recipes – but that gives you a vague idea on how we throw this together and I like to think it’s a fairly healthy meal and it’s totally delicious! It’s so light so it’s perfect for hot days and it’s the kind of meal where you feel full but not gross full!
Also with the leftover avocado dressing I used it over pasta tonight for dinner with some grated cheese & halved cherry tomatoes & the kids loved it. You could also do it over zucchini noodles. (LuLu liked it so much she asked for the “avocado pasta” cold in her lunch box for school tomorrow…)

Anyway friends if you make this I would love to hear your thoughts or how you improved this in anyway!
Thanks for reading,

Snapchat; Bindy_30
Recipes I used for inspiration can be found HERE & HERE.  

2019 · IBD · life · truth

The wake up call.

Have you ever had a wake up call?
What was it for you?

My most recent one was Saturday.
I sat in my doctors office as she looked at my phone at some results I was showing her. Results for a test I should’ve had done 6+ months ago that my specialist ordered, but I’m really terrible at being “sick”. Firstly I never think I actually am, I convince myself that the way I feel is all in my head and that I’m totally fine and then I forget to do the tests… Anyway, it was a bone density scan.
I had spoken to my specialist about it over the phone already, so I knew the results were bad. I was already on a supplement to try and help, but I also wasn’t sure exactly how bad it was. Until my GP was reading and I saw her face change and she looked at me and I said “my specialist said they are pretty bad” and she replied “yeah, like really, really bad. This is your wake up call you need to turn this around – like now. Or in 20 years time your life as you know it will be gone.” And she went on to list possible future scenarios for me.
And I sat there numb. To be honest I am fucking sick of feeling numb lately, it just seems to be my go to coping emotion.
I just get so defeated in doctor’s offices, I continually go to appointments expecting my results to be “not that bad” and guess what, positive thinking doesn’t do anything for me obviously – because almost every time it’s a pretty bad result and it totally smacks in the face and I’m left sitting there alone & stunned.
So what is the diagnosis? Osteopenia.
Not osteoporosis thankfully – but it could one day be that if I don’t change this. Basically my bone density level is awful. Like it’s maybe 20+ years ahead of itself. So now is my time to get my ass into gear and do something.
How do I fix this? By some diet changes, taking supplements, trying to avoid steroid use (so keeping my IBD under control) and working my ass off with fitness.
I was told to start running immediately, but I feel like that isn’t going to be right for me so I will hold off on that (though I did go for a run Sunday morning and my body crashed around lunch that day, so I don’t know if running is the right exercise, but I may start adding in a few walks with Tommy during my week).
I do yoga most days of the week in the morning already, but I am going to have to step that up a lot with some weight bearing exercises and strength training. Basically I need to build up muscle – not lose weight, I am stressing here that I do not need to lose weight because I am aware I am tiny – like >42kg small – and I don’t want to lose anymore weight, but toning and building muscle is something I am actually looking forward to. I think it may even boost my body confidence level a bit (hello, better butt! LOL)

Thankfully this has been caught now, I’m under 35 and can drastically change this part of my life. I am feeling ok about it now, but I wasn’t on Saturday.
After that appointment I slipped into a funk. Gosh I was miserable, all I could imagine was me at 50 being useless, my ideal visions of life at 50 – gone.
I was sick of being “sick” – like what gives – as if having bowel disease, which is honestly the most humiliating thing ever to have isn’t bad enough, now my bones are terrible and I’m at a high risk of fractures. Awesome – my life is going great this year. I thought honestly maybe with everything being thrown at me lately, maybe I’m not meant to survive 2019… I felt that defeated, that I let that thought slip into my mind and it sank down to my heart and it broke a bit more this year, at this rate I’ll be surprised if my heart even exists come Christmas. I thought what type of good Mother can I be for my kids when I’m “sick”… So I sat in silence on my couch, feeling sorry for myself. Because you know what, sometimes we need to do that. Just sit and agree that right now, at this very moment life is shit. And it is, my life is crumbling.
I spoke to someone dear to me and I wasn’t my normal chatty self, I just was flat. I felt defeated. This year I feel is nearly killing me with the hurdles that are being thrown at me and it’s only fucking March! But I said to that person I would get some sleep and be fine, I would wake up and be better.
And I did. I went to bed with tears pouring down my face and feeling so broken  but I woke up, got out of bed, ate breakfast and went for a 3km run, I came home stretched, did yoga and some weight bearing exercises and showered off that sweat, put my makeup on and went to church… This was now part of me and I have to tackle this new journey with grit and grace.
It’s a part of my life I am not impressed by at all, I have never been the type of person who loves to work out, I’ve never been a member of a gym and I just don’t get the appeal, but I need to learn to love it. I need to do this, I need to turn this around, to survive so I can live my best life and be my best self for my children and the people I love.
I don’t want to become a burden to the people I love in 20 years, that’s not even an option for me. So I will bitch and moan about working out for the next few months and one day it will become natural to me, I will wake up and do it without thinking and it’ll be part of me. Like writing is. Well, that’s what I’m hoping…
Friends I want to encourage you today, if you get thrown a hurdle in life that sets you up for a new journey – ride the emotions. Feel the sadness, the shock, the grief – it’s important. But don’t dwell on those emotions, feel it – but don’t hold on. Let it go and rise up and throw your whole self into this challenge. Tackle it and own it.
And if you are thrown a wake up call – do not ignore it. Do not. Do what you can to be your best self for you and for your loved ones.
You matter, take care of you.
We cannot be our best selves and take care of our loves if we are ourselves are falling apart, put your oxygen mask on first!
And if there is a test you’ve been putting off, please go get it done – now. Don’t be like me, I could’ve had these results 6 months ago and be well on my way to turning this nightmare around, but instead I put it off and stupidly told myself it was a waste of time because I was fine. I’m not fine, far from it – but I will be ok soon enough.
So back to positive thinking and strong thoughts.
I’ve got this, I will be strong and heck at least from this my ass will hopefully look awesome – bring on a tropical holiday so I can rock a bikini.
(gotta look at the positives…)
I would love any recommendations for exercise programs that target muscle building/weight training or even ones you just love, awesome work out songs that motivate you (gotta build the perfect playlist!) and any foods or recipes you know that are loaded with bone building goodness… And just any advice would be appreciated – please?

Thanks for reading and your love!
Snapchat; Bindy_30

2019 · honesty · life · real · truth

Hey. I am still here.

Hi friends,

I feel I owe you an explanation – a month ago I just vanished. I shut down insta and I felt a sense of freedom, kind of.
If you’ve been following me on instagram for a while you will know I often talk about fantasising about just shutting this all down, vanishing from social media – becoming anonymous… I didn’t think I actually ever would or could though, part of me felt obligated to wake up every morning most days of the week and uplift and encourage other women, to share my highs & lows so other women didn’t feel so alone. I lived for it, I loved it. I felt I was helping others & I felt called to support other women by sharing my story.
But on the night I shut it down something changed, something happened which is as much explanation as I will ever give on this topic in respect to every person involved – but it changed me and suddenly I could no longer uplift and inspire other women because I felt broken and hurt. I felt I couldn’t write positively and fake being ok because I wasn’t – I hate the fakeness of social media and my account has always been under constant scrutiny of being “not genuine” because it appears pretty and curated – but if you took the time to read my posts, read the captions of those styled photos you would realise I don’t bullshit and I’m not fake. I am a real person and I have everything from great seasons to devastating seasons in my life – just like you do & I try my hardest to be very raw about my journey, while maintaining some privacy – because in a world where we share everything – we need to keep some things private.
And my healing in the past month has been something I’ve needed to do away from sharing every detail with a few thousand people.
So read into that what you want, assume what you will. But I won’t be commenting further on it to anyone, this is just another journey to navigate through in another season of our life.
Bottom line though is we are all fine and well.
Well, “well” is open to interpretation – my health is doing ok in one sense and then in another sense I’ve just discovered it’s not so awesome – but that’s just the story of my life.

But ModernWifeLife31 is now gone.
If you’ve noticed on some social media I am rolling out a name change, still struggling with facebook but we will get there…
I don’t feel ModernWifeLife31 was right for me anymore, I’ll get more into that another day…
Does this mean I am coming back to writing weekly and posting daily? No.
For now, I will be doing this for me.
I feel my heart isn’t in this 100% at the moment and I don’t want to force content as I feel that isn’t genuine. The influencer game isn’t something I am that proud of lately, I find it so incredibly fake & forced and people who buy & trade followers, likes & comments kind of disgust me…
I maybe back to normal sooner than I think but I am not sure… I  think I still feel a bit burnt out after all the Christmas content too… Who knows, tomorrow I could wake up and be back 110% or it all may take a little more time. (I am tempted to fire up the ol’ IG though, even just to catch up on everyone I’ve missed so much!)
Edit; it’s back but new name – @bindy_g3
I have wrestled this week if I should return or simply just walk away, I have been constantly pestering trusted people in my life (the whole like 3 of them) with questions, thoughts & new blog name ideas – trying to work this out. I am constantly torn between wanting to share my life & my story because at times I feel almost called to, or just fading away and enjoying what it’s like to be anonymous – because to be honest sharing your life isn’t always wonderful & being private is quiet nice…
But for now I’m kind of back… Dipping my toe slowly back into the online pool but with a new guard up.
As you can see there is a lot of reasons behind my ” out of the blue hiatus”…
I just needed to look after me & I am slowly becoming me again.
I admit I have missed instagram but I did not miss the pressure of needing to post daily & create content. But part of my motivation to coming back was to share some easter content because y’all know I love a good holiday to decorate for.
I know though I need to look after my heart & build myself back up before I can help motivate & uplift my readers… So as I come back I maybe a bit quieter than normal, please bear with me on that.

I know many of you will be wondering how LuLu has gone at big school, she went as expected totally fine. She’s strong & confident and there were zero tears from any of us. She makes us proud.

I also want to take a moment to thank so many of you for your very surprising messages, to be honest it was a little overwhelming but a truly lovely surprise. I didn’t think many people would actually notice when I shut down insta, but so many of you did and I’m sorry for the way I left, but thank you for caring, reaching out and being understanding.

I miss you all.

Snapchat; Bindy_30

2018 · 2019 · new year · reflection · resolutions · Uncategorized

Tips on how to have a great year & my goals for 2019.

2018 only has hours left and then we are presented with a brand new year. A year to make our own…

These are my tops tips on how to make 2019 a great year! Yes every year will have hardships and challenges, but we can strive to still make it great and just remember hard times build strength and character!

  1. Review 2018… Go back over the last year, work out what worked best for you and what didn’t. What people lifted you up and who was toxic? What habits made you feel better and which made you feel worse? Assess every aspect of your life, note down what worked and didn’t. Be mindful of these entering the new year and try to do more of the good in 2019.
  2. Set your focus. For some people resolutions work best, for others vision boards, prophetic words or phrases. Whatever works best for you, set it.
  3. Improve your health in someway. We should always work towards better health, perhaps this year you can focus on eating better, drinking more water, visiting the doctor for that check up you keep putting off, quitting a bad habit, seeing the dentist – whatever it is – make it a priority – our health is so important.
  4. Be active – this goes along with point 1, but reflect on your past year and work out what activity you enjoyed most and do more of it! It could be walking, hiking, maybe the gym motivates you, family bike rides or yoga – being active is so incredibly important.
  5. Improve where you live – our living environment reflects and effects our mental state. Work out ways to positively impact your environment, perhaps try organising your home more, decluttering, making a cleaning schedule etc.

So how do I plan to make 2019 a great year?
By following this…

Ice Cream Party (3)

2018 was a huge year for us, it was huge, busy, chaotic, stressful, exciting, worrying, upsetting and fun and I’m tired from it, so tired.
2019, I want to slow us down, I want to rest, I want less chaos.
In this new year I want to be intentional.
Intentional with my faith, marriage, parenting, words, our money, my choices, my health, my thoughts – just overall be more intentional.
I want to slow everything down, 2019 will still be a big year for us with LuLu starting prep but I want to try TRY and have a calm & slow year. So implementing more organisation, planning & simplifying into our lives, avoiding unnecessary stress & drama, saying “no” more and just allowing space for more quiet in my life.
I also want to grow in 2019, I feel I’ve grown tremendously in the last 2 years – every year we evolve but this year I want to channel my growth into certain areas… I want to grow  in my faith, I pray for more patience and wisdom for my mothering, I want to grow ModernWifeLife31, I can’t physically grow any taller – haha – but I do want to continue to grow personally & emotionally. Every year I aim to grow more, learn more and become stronger.
So that’s my focus for 2019.
I know what bought me great stress & heartache in 2018 and I plan to steer clear of it in the new year. I plan to continue working on improving my health with my specialist, I also want to see a doctor about my back as I have scoliosis, I need to book us all in to see a dentist for a check up and I know we need a skin check up too!
Yoga and walking is something I want to do more of. I really enjoy the calmness of yoga and a yoga class is a nice treat for myself, we live in a nice area and I want to take advantage of that and go for more walks and make it a weekly habit.
As for our home, I feel I am going into 2019 with a clean and organised home – I’ve spent the time between boxing day and new years eve cleaning and organising our home, our space has been reset and we are ready to enter 2019. But we will continue to work on landscaping our block and decorating our home. I also want to continue to declutter our home.
But that’s about it, I have my same general list I stick to each year as well which you can read on THIS blog. 

Well friends, in a few short hours 2019 will be here, I hope 2018 is a year you can look back on fondly even if it’s just knowing you’ve left stronger than how you entered it. And I pray 2019 is a beautiful & great year for you.

Happy New Year, Bring on twenty nineteen! (This is the last year in our lifetime that we will have a year ending in teens!)

Snapchat; Bindy_30


2018 · christmas · recipe

Shortbread recipe.

Hi friends,

I hope you are all having a beautiful December.
Today I did a little Christmas baking (Kringle the elf insisted we do it), so shortbread was made!

This is my shortbread recipe, I posted it over on Bella In Bindyland years & years ago, but I thought it was worth sharing here!

bake bread (1)

It’s a simple recipe but always seems to be a winner. I personally don’t eat a lot of shortbread, so it’s not my favourite – but Trent loves it and every time I take a box to a party or get together they always disappear quickly.


  • 175g or 1 1/2 cups of  plain (all purpose) flour
  • 125g or 3/4 cup of rice flour
  • A pinch of salt.
  • 200g unsalted butter, softentend
  • 4 tablespoons of caster (super fine) sugar
  • Extra caster sugar for sprinkling on the biscuits when they are baked


  1. Preheat your oven to 190 degrees (or 375 degrees F).
  2. Line baking trays with baking paper.
  3. In a separate bowl sift the two kinds of flour together, add a pinch of salt to the bowl.
  4. In your mixing bowl cream the butter and sugar together until light & fluffy.
  5. Slowly add flour mix to creamed butter & sugar, gently mix until combined.
  6. Roll out dough into a disc and cover with baking paper or cling wrap. Place in fridge to chill for 1/2 hour.
  7. Now with a cookie cutter cut out shapes!! (If you don’t want to do this, you can make it in a slice tray and just pre-cut little squares into the dough every 3cm).
    I just think stars look pretty!
  8. Bake for 5 minutes, then reduce oven temperature to 150degrees or 300 degrees F & cook for a further 15-20 minute or until shortbread is a light golden colour.
  9. Remove from oven and sprinkle caster sugar over top while still warm.
  10. Cool on rack and then enjoy!

This recipe made about 60 small stars.

I hope you enjoy this recipe and if you make it please let me know.




2018 · activities · christmas

Elf on the shelf plan & Dec 1st box video!

Hey everyone,

Ok December is TOMORROW… I really thought it was just new years… But here we are almost at Christmas!!
Anyway – December 1st means…. THE ELF ARRIVES!

Elf house construction has been happening for the past few days here…

Yes, if you remember from previous years – we have an elf, Kringle…
In our house we go all out, I love Christmas and love any excuse to be over the top festive!
I’m not really a fan of the elf doing naughty antics, so I plan more funny little set ups or he shows what we are doing for that day…
Tomorrow he will arrive and bring with him our 1st of December box full of lots of goodies for the children, I just posted a video showing the contents of the box – so please CLICK HERE to watch that!
Here is our monthly plan for Kringle’s time with us…


Now I don’t follow this plan to a tee, it’s more an outlook for our December, so I can see what’s coming up and honestly we all have those moments as we just settle in for a good nights sleep in our comfy bed and then that thought pops into our minds – “darn it – I didn’t move the bloody elf!!” and you have to get up out of bed, half asleep and find the blasted thing and think of something on the spot.
So for me this list is an attempt to avoid too many moments like that.
It’s just our basic monthly plan, I can easily see what’s planned and what is happening at a glance and be inspired…
When I have funny set ups planned, that leaves me space to search for inspiration for a new setup or use one I’ve listed to the side… Also if we have something come up in December like a Christmas outing I’ll just work it into our plan…
I also have purposely left some blank days, that’s to give flexibility to swap things around and for last minute activities or outings!
I wrote this blog post last year with 5 tips to stay sane while our little festive visitor is with us… So I highly recommend you CLICK HERE to read that!

If you would like some elf inspiration please check out the hashtag #KringleTheScottsElf on instagram to see what I’ve done in previous years, or CLICK HERE to see it.

Also for December I write out our Christmas Bucket List and this also gives me ideas for what to do during the month…


I find writing these lists gives me constant inspiration on what to do during the month and just helps my mind be a little less cluttered with trying to remember every tiny thing.
Do you have a rough plan for what you are doing with your elf or for the month of December?? What is your favourite antic your Elf got up to last year! I would love some inspiration for new cute/funny antics! Comment below or on my social media!