2019 · food · recipe

Grilled salmon with mango salsa & avocado sauce. {Recipe}

Hey friends,

Today I thought I would share with you a meal we’ve been enjoying recently…
No idea what to call it & it’s a bit of a combination of a few recipes I stumbled upon  on good ol’ Pinterest… (I’ll link them below)
It’s grilled salmon with mango salsa and an avocado dressing…
img_0779

Ingredients:

  • Salmon
  • Avocado x2
  • Red onion
  • Capsicum
  • Mango
  • Lime
  • Spinach
  • Basil
  • Garlic
  • Cream
  • Olive oil
  • Salt & pepper

Method:

  1. Work out how you want to cook your salmon, I have no idea how to do this – Trent cooks ours on the bbq on the grill. He coats it lightly with olive oil and seasons with salt & pepper… (He just said he cooks it on a medium heat for roughly 7 minutes on the presentative side or until it releases off the bbq, flip and cook for another 3 minutes)
  2. For the salsa, dice a full avocado, about half a mango, 1/4 of a large capsicum and a few slices of red onion… Pop it all in a bowl and mix gently to combine, squeeze half a lime over it and set aside.
    *Really I eyeball this mix, this amount was good for Trent, LuLu & I and it had about a serving left over. For more people obviously add in more ingredients and if you like less or more of an ingredient – adjust accordingly. If you aren’t a capsicum fan, tomato would also work.
  3. For the avocado dressing I throw a full avocado (peeled & seeded obviously) into a stick blender (or a thermomix), add in just over half a 1/4 cup of basil (I use basil in tube from Coles, THIS one), about a teaspoon of minced garlic (or a clove), same amount of olive oil as the basil, 1/4 cup of cream and season with salt and pepper and blitz it up. Now the first time I followed the recipe below I felt there was way too much basil, which is why I lessened the amounts of basil & oil this time around. The one I made today using those very vague measurements (sorry) was awesome!
  4. To present, place salmon on plate, place spinach down and top with salsa and dollop & smear the avocado dressing. LuLu had the exact same as us, but for Tommy I didn’t make his salad as a salsa, I just gave him some diced up avocado, mango & capsicum separately without the onion & lime and he really enjoys salmon.
  5. Pour yourself a drink (a gin, lime & soda goes perfectly!) and enjoy.

img_0780

Ok, we’ve established I suck at writing recipes – but that gives you a vague idea on how we throw this together and I like to think it’s a fairly healthy meal and it’s totally delicious! It’s so light so it’s perfect for hot days and it’s the kind of meal where you feel full but not gross full!
Also with the leftover avocado dressing I used it over pasta tonight for dinner with some grated cheese & halved cherry tomatoes & the kids loved it. You could also do it over zucchini noodles. (LuLu liked it so much she asked for the “avocado pasta” cold in her lunch box for school tomorrow…)

Anyway friends if you make this I would love to hear your thoughts or how you improved this in anyway!
Thanks for reading,

Facebook.
Instagram.
Twitter.
Pinterest.
YouTube.
Snapchat; Bindy_30
Signature
Recipes I used for inspiration can be found HERE & HERE.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s