She’s strong, but she’s exhausted. – r.h. sin.
Today I come to you weary, exhausted & sleep deprived…
(So I do apologise if they post gets rambly & makes little sense.)
A certain little mister has decided to test out how little sleep Mumma needs to survive… Sleep deprivation is torture – one I would never survive – because I suck at being a human when I haven’t had sleep. Now I don’t need a great deal of sleep, but I do need at least 4/5 hours of unbroken sleep – heck even 3 is good enough… Otherwise I just don’t function right, my tolerance levels & patience grows incredibly thin and you know if you are a parent, you need high levels of those to survive!
So anyway, my current state has inspired me to write a blog post today on…How to reset as a Mumma & stay happy…
We all need a hand sometimes, we all have rough days that test us so much we almost break (or even do) And this is ok, it happens. But the important thing is to remember not to stay in that place… To make a conscious effort to reset & refocus on being happy…
- Communicate & connect. Talk to your husband/partner/friend/tribe – whoever! Let them know where you are at. Take up offers of help. Trent & I don’t have a large support network – to be honest we have zero outside help, but we do have each other and we share the parenting workload evenly… He helps me so much when I am running on empty. A good chunk of the time I am the one keeping everything going, but when I am struggling he swoops in and saves me. He is incredible at getting up at night with the kids when I need help, because he knows I am terrible at life if I don’t sleep… Be honest with your husband/partner at where you are at, he can’t help if he doesn’t know.
- Create close friendships/gather a tribe… You don’t need many friends, just 1 or 2 that get you, but if you are fortunate enough to have tribe – that is awesome too! Thankfully I have my best friend that I can have a good chat (whinge session) to about my current struggles and it is always so reassuring to have someone who understands & supports you without judgement and will listen during those real & honest talks. Aren’t Mumma friends the best?! I am so thankful for my Motherhood soulmate! (my latest column in Highfields’ style talks about this, you can find it HERE)
- Make Mumma time a priority… Whether it be just driving to the store & doing groceries on your own, journalling, watching a movie, going to gym/church/a cafe on your own, taking a hot bath or walking the dog alone – do something for you. Do something where you won’t be interrupted (or hardly) and reset yourself… (Best time to do this is when your husband is home or you can get a babysitter/grandparents to watch the kids!)
- Take care of you, so you can take care of others… This point goes along with the one before, but you cannot pour from an empty glass… Keep your cup full. Take care of you!! In whatever way you need, make your mental, physical, spiritual and emotional health a priority! Take care of yourself in a way that works for you! And Mumma, give yourself some grace! Stop being so darn hard on yourself!
- Get out… As stay at home mums we are often just that, at home! I don’t often venture out with the 2 kids on my own, but when Trent is on days off we try to get out and do things as much as possible… This changes up our environment and recharges us a bit.
- Remember your kids are and will be ok… Everyone has moments in parenting they cringe at or regret. Moments we yelled too loud or acted in a way we wish we didn’t… Your kids will be fine, it was only a moment. And if your kids are mad at you, remember they will live – having your kids be mad at you pretty much comes with parenting, it means you are parenting! You don’t have to be their friend every second. (If you react in a way you instantly regret or aren’t proud of towards your children, show your kids that it is good to be remorseful & apologise, explain feelings to them & how you felt overwhelmed. Be open & honest, you are setting an example on how to cope in a tough scenario. * example; “I am sorry I yelled so badly at you when you spilt your cereal. Mummy got frustrated & got mad too quickly, I realise that is was an accident & I am sorry.”)
- Keep a happy heart & start each day fresh… Don’t hold onto bad behaviour, yes stick to punishments but don’t dwell on what’s happened. Move on. Strive to wake up every morning with a positive mindset and a happy heart…
- Comparison is the thief of joy… Don’t compare, it is easy to see the instagram accounts and think “that mum has it together”… But everyone has struggles, their struggles maybe entirely different to yours but they exist. Keep in mind everyones social media account is their own edited version of their existence.
- Get your priorities in order… Really weigh up what is important to you and your family. If you are burning yourself out trying to keep up with 10 different toddler activities during a week, is it worth it? Is exhausting yourself & making you cranky worth it? Everyones priorities will vary, so work out what works for your family. And learn to say NO – no to expectations, requests and even your kids. You do not have to do it all or be there for every single person.
- Let it go, let it go… Go with the flow, some days are going to be absolutely incredible and some you will just want to cry. Go with it and pick your battles.
- Savour the moment… One day you will long for this day back, don’t wish it away. Being in the trenches of motherhood is rough, but it’s beautiful and I am willing to bet one day you will look back on this fleeting season so fondly.
- Remember you aren’t alone… Every Mumma has moments of great & hard times. Some moments we are a glowing, happy, engaged, doting mother who is fully focused on her kids and we are loving every second of motherhood. We wish these days would last forever. Then we experience the exhaustion, the feeling of barely being able to wake up because you are so tired and you swear you just shut your eyes, because you did! You feel like you are so touched out and just want to be alone in silence for 5 minutes – because silence & isolation sounds like a dream at this point. You feel like at any given moment you may just lose your mind because being over tired makes you a person you don’t really like. That mother exists too. Everyone has their own struggles, everyone (In one form or another…). I wish I was the first mother every single moment of my children’s lives – but I’m not, occasionally I am the second. Some days it’s challenging, but what counts is how we handle ourselves. Acknowledge it is a tough day/week/leap/month and work out a way to handle it… Go into survival mode, vent, ask for help, let it go – do what works for you, but know you are not alone. No one has a perfect day everyday and it’s ok for your day to not be perfect.
- Treat yourself… Buy the flowers, buy the chocolate, buy the wine, get your hair done or buy the shoes. You are important – spoil yourself. (Because honestly, somedays you just need too!)
What is your best tip for resetting your mind after a stressful day/week? How do you maintain happiness as a Mumma? I would love to know, please comment below or on my social media!
Thank you so much for reading!
“What’s your go to way to reset during or after a hard day”.
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